About Tilapia:
- Habitat: Found in rivers, lakes, and ponds, though some species can tolerate brackish water.
- Diet: Primarily herbivorous, feeding on algae and plankton, making it an efficient aquaculture species.
- Growth & Farming: Tilapia is one of the most commercially farmed fish, especially in Asia, Africa, and the Americas.
- Health Benefits: A lean source of protein, rich in vitamins B12, niacin, phosphorus, and selenium.
- Concerns: Some farmed tilapia may have higher omega-6 fatty acids, which can contribute to inflammation if consumed in excess
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