 Here are some key advantages:
- Rich in Antioxidants – Tomatoes contain lycopene, which helps protect cells from damage and may reduce the risk of heart disease and cancer.
- Supports Heart Health – Lycopene and potassium in tomatoes can help lower blood pressure and improve cholesterol levels.
- Boosts Immunity – High in vitamin C, tomatoes strengthen the immune system and help fight infections.
- Good for Skin – Lycopene may protect against sun damage and promote healthy skin.
- Aids Digestion – Tomatoes are a great source of fiber, which supports digestion and prevents constipation.
- Supports Eye Health – Contains lutein and zeaxanthin, which help protect against eye strain and age-related vision issues.
- May Reduce Cancer Risk – Studies suggest that tomatoes may help lower the risk of prostate, lung, and stomach cancers
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